Therapy Services
Therapy for Sexual Trauma & Abuse
Experiences of sexual trauma or abuse can leave lasting effects that shape the way you see yourself, your relationships, and the world around you. Whether what happened occurred in childhood, adolescence, or adulthood, healing is possible. At The Wellspace, we provide a safe, compassionate space where you can process your experiences, reconnect with yourself, and move toward lasting healing.
What Is Sexual Trauma?
Sexual trauma is any unwanted, coercive, or abusive sexual experience that overwhelms your ability to cope. This may include childhood sexual abuse, sexual assault, sexual exploitation, human trafficking, harassment, or other experiences that left you feeling powerless, unsafe, or violated.
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Every person's experience is different. You do not need to compare your story to anyone else's for it to matter. If an experience continues to affect your emotional well-being, relationships, or sense of safety, therapy can help.
How Sexual Trauma Can Affect You
There is no "right" way to respond to trauma. Every person's experience is unique, and healing looks different for everyone.
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Anxiety or panic
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Depression
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Difficulty trusting others
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Feelings of shame or self-blame
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Flashbacks or intrusive memories
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​Changes in self-esteem or identity
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Hypervigilance or feeling constantly on edge
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Avoidance of reminders of the trauma
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Difficulty with intimacy or relationships
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Emotional numbness or dissociation
Our Approach
HEALING BEGINS WITH SAFETY
At The Wellspace, we believe you deserve a therapeutic relationship where you feel respected, believed, and in control of your healing process. You will never be pressured to share details before you are ready. Instead, therapy moves at a pace that feels manageable while helping you build the skills and confidence needed to process your experiences.
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Depending on your needs, treatment may include:
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Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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Internal Family Systems (IFS)-informed therapy
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Mindfulness
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Nervous system regulation
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Attachment-focused therapy
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Our therapists tailor treatment to each individual because healing is never one-size-fits-all.
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Healing is not about pretending the trauma never happened.
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It is about helping those experiences hold less power over your daily life so you can experience more peace, connection, and freedom. It means learning to trust yourself again, reconnecting with your body, and creating relationships that feel safe and fulfilling.
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While your experiences may always be part of your story, they do not have to define the rest of your life.
Frequently Asked Questions
No. Therapy moves at your pace. Building safety and trust always comes first.
Many survivors begin therapy years or decades after their experiences. Healing can happen at any stage of life.
Many people struggle with this question. Therapy can provide a space to explore your experiences without pressure or judgment.
For many survivors, EMDR is an effective treatment for reducing the emotional intensity of traumatic memories and helping the brain process experiences that remain "stuck."
Initial Assessment
We’ll start with an in-depth conversation about your history, current concerns, and what you’d like to get out of therapy. This helps us understand the full picture of your life and experiences.
Therapy Sessions
Most clients meet weekly, though we can adjust the frequency as needed. Sessions may involve exploring past experiences, learning new skills, and practicing strategies to create lasting change.
What to Expect in Therapy
Personalized Treatment Plan
From there, we’ll collaborate on a flexible plan tailored to your goals. This plan can evolve as we make progress or as your needs shift.
Collaborative Process
Therapy works best when we combine your expertise in your own life with your therapist's expertise in the therapeutic process. Together, we’ll identify patterns, clarify your goals, and create space for meaningful growth.